Black & Gold Salsa

Need a quick, healthy snack?

Perhaps you need to bring something to your next party or get-together?

How about you try my salsa recipe? :)

(1) In a bowl, mix together the following ingredients:

1 can of black beans (drained and then rinsed well)

1 can of sweet corn

Half of a fresh green bell pepper (chopped into smaller pieces)

Dash of sugar or 1 sugar substitute packet

1 teaspoon (or more depending on your preference) of Cajun seasoning mix (example: Weber N’Orleans Cajun Seasoning)

(2) Cover bowl and let it sit in the refrigerator to marinate for 3 or more hours.

(3) Serve bean and corn salsa with tortilla chips or pita chips.

 

Need a fancier version of this salsa?  Check out http://blog.fatfreevegan.com/2010/02/saintly-black-and-gold-salsa.html .

 

 

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About Jennifer

Read more at http://thesparksproject.wordpress.com

Posted on September 1, 2011, in Healthy Sparks and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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