Hot + thirsty?

Need some good vitamins?

Interested in a super-easy smoothie recipe?

Beeeeee-hold, my amazing, refreshing, easy-to-make smoothie without a special fancy name!

You will need:

1 glass

1 blender

1/2 cup or 1 cup of whole frozen blueberries (the fresh kind that you put in a container and freeze the night before or the store-bought frozen kind in a bag that’s ready to go)

1 Dannon Light & Fit blueberry acai yogurt cup (one serving: 6 oz) –> I like to freeze some in advance for recipes like this one.

Cold water or ice cubes –> The amount depends on how thick you want your smoothie.  If the yogurt cup is frozen before using, you won’t need any ice cubes.

Directions: Add frozen blueberries, yogurt, and water (and/or ice cubes) in the blender.  Push the blender’s “smoothie” button or the pulse/chop/puree/etc. button until desired consistency.  It helps to stop the blender every so often and stir the ingredients around.  Add more water or ice depending on your preference.  Pour smoothie into your favorite glass and savor each frosty sip!




Posted on August 27, 2011, in Healthy Sparks and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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