ease up

Although I have been walking most days to keep fit, I have not gone running for quite some time… actually since I ran a 10K early last month.  It turned out that a few sore muscles included a strained or pulled muscle and my body just needed a break.  Somehow over the past several weeks I forgot that, and yesterday I was feeling guilty that I hadn’t been running regularly.  In the middle of my yoga routine this morning, I had a realization when I felt a little pain while stretching my right leg: I realized (again!) that I should ease up on myself.  I have reasons for doing things (like taking an extended break from running), even if I don’t always remember the reasons. 🙂

I hope you are not too hard on yourself today with certain heavy thoughts.


About Jennifer

Read more at https://thesparksproject.wordpress.com

Posted on November 13, 2011, in Healthy Sparks and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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