Achy feet?

Have you been on your feet a lot?  Perhaps you hoofed it around town to take advantage of the holiday sales?  Maybe you stood in the kitchen a long time preparing a holiday feast?  You might have been one of the strong ones who spent time volunteering or worked in retail or at restaurants for hours on end.

When you get the chance to finally sit down, try rolling your achy feet over a tennis ball.  You can also do this little stretching exercise while standing up.

At first I was skeptical that something so simple (and free or cheap) would make much of a difference, but it actually does. 🙂

 

 

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About Jennifer

Read more at https://thesparksproject.wordpress.com

Posted on November 26, 2011, in Healthy Sparks and tagged , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Reblogged this on inspiredweightloss.

  2. I will definitely have to try this … my feet have been killing me ~ between working seasonal retail (at JCP) and volunteering with a couple of organizations (and doing some OWS “protesting” too), I have been on them A LOT!! I trust you when you say it works (just gotta get a tennis ball …. and fast!)

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