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in flight

Today’s inspirational healthy spark:

I don’t know if this math or experiment is correct, but I like the idea behind it –


soft pillows

Today’s funny spark:


gym humor

Today’s funny spark:



Image from


boo burpee

Today’s funny & healthy spark:


unique design

Today’s healthy spark:


boom indeed

Today’s funny spark:




it kinda worked

Today’s healthy spark:



Image from







hoop dreams

Today’s inspirational spark:

“Eddie the sea otter plays basketball to exercise his arthritic elbows.”




now this, i like

Much better version of a gym stairclimber:


oh the joy of firsts

Today’s inspirational spark:

YouTube Description (September 10, 2012):

Malcolm’s first Descent of the first ramp on Hellion at Highland Park (age 4 yrs). Thanks everyone for your encouragement and comments. Malcolm lives in Maine. We ride often at Highland Mtn Bike Park enjoying not only the incredible trails, but the supportive and friendly community and staff which Mark Hayes has created. Kudos to all of you there, and thanks for having us. Malcolm also participted in The Maine Youth Bike Race Seris (in Falmouth, ME) this past summer. It’s another wonderful place for kids to get together to ride and have fun. Thanks to Andrew Freye for organizing this event. Malcs is indeed 4 years old and hopes that this video will encourage other kids and their caregivers to get out there and ride! Again, glad people are enjoying the video
-Dan (aka Malc’s Dad)”


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