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bursting with joy

Today’s inspirational spark:


Image from

calming effect

Quote of the day:




fitting lyrics

Today’s musical spark:

This was the song that Ms. Ellie Cole was said to have been listening to when she was videotaped in the clip below. I think the beats and lyrics are more fitting than the “Dancing Queen” song. Try playing Alesha Dixon’s “Knock Down” while watching Ms. Cole dance. 🙂

Here’s a clip of Ms. Cole speaking with the person who took the video of her at the bus stop:

I’m just a normal human being,” she says.

More of the story here:



right foot, left foot

Today’s inspirational spark:





enjoy the view

Today’s inspirational spark:







smile and wave

May you have a bit of joyful randomness today while at work, home, or during your travels:


guided meditation

Today’s funny spark:




stop & smell the roses

“Stop and smell the roses” is an old saying.  I don’t know much about the phrase’s origins, but it’s basically a gentle reminder to slow down and take your time, to just be, and to be grateful and happy for the beauty (and opportunities) around us.

Each time I go to the grocery store, I literally stop and smell the roses.  Try it some time.  You might like it. 🙂



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