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it kinda worked

Today’s healthy spark:



Image from







push past the rules

Today’s inspirational spark:


monday motivation

If you use Google to search for images using the term ” Monday,” you will find a lot of negative (though occasionally funny) stuff.

For example:



…BUT today I’m going to be positive and say:


And remember:



Who’s in charge?

Today’s inspirational spark:

“Either you run the day or the day runs you.”

Jim Rohn


exercise routine (funny)

Today’s funny & healthy spark:



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